Wellness Studio

 

Sweat & Sculpt- small group exercise class

Monday nights from 6 to 7pm 
A 6-week session from September 10th through October 15th 
All classes will be held at Peck’s Family Acupuncture 
Costs $50.00 (to be paid upon reserving spot) 
Max of 10 people 

This class combines creative cardio moves with strengthening exercises that utilize a wide variety of equipment including the best fitness tool of all, your own body weight. Keeping the class capped at 10 participants ensures that you will have your trainer’s attention while still benefiting from the support and energy of a group fitness class. 

This class is modifiable and appropriate for most fitness levels. If you have any health issues that make taxing your cardiovascular system a risk, please consult with your physician before starting this program. 

You may reach out to Lea Lehman with any questions and/or to reserve your spot at This email address is being protected from spambots. You need JavaScript enabled to view it. 

 


 

Yoga for Embodiment

Wednesday mornings from 9:30-10:30 am 
A 6-week series starting on September 19th 
All sessions will be held at Peck’s Family Acupuncture 
ROOTS offers a sliding scale of $108.00-$150.00 along with payment plans prior to series start date 
Min of 4 participants to run the series with a max of 6 

These sessions of TCTSY (Trauma Center Trauma Sensitive Yoga) for women will be held with Kelcy McNamara. TCTSY is an adjunctive treatment for complex trauma that focuses on giving clients an opportunity to practice noticing body sensations based on an invitational approach to yoga forms, with no physical assists. TCTSY has been studied in a randomized control trial and is considered an evidenced based treatment. 
Pre-registration is required. No yoga experience is necessary. 

Please feel free to call or email Kelcy McNamara for more information and/or to register at 207-651-9952 or kelcy@rootstraumasensitiveyoga.com

 


 

Yoga for All Bodies

Thursday mornings from 9:30-10:30 am 
A 6-week series starting on September 20th 
All sessions will be held at Peck’s Family Acupuncture 
Costs $75.00 
Pre-registration is required 
Min of 4 participants to run the series with a max of 10 

This class is designed for beginners through intermediate students. In this series you’ll be invited to explore forms and make choices based on how you feel. This class is suitable for most students and accommodations will be made to welcome all. Our practice will include yoga forms, breathing and mindfulness; our focus will be on remaining present and honoring our bodies throughout the class. 

Please feel free to call or email Kelcy McNamara for more information and/or to register at 207-651-9952 or kelcy@rootstraumasensitiveyoga.com

 


 

Better Health Through Self-Empowerment

6-week group class session 
Thursday nights from 6-7:30 starting September 6th-October 11th.
 
This class will focus on building the immune system in preparation for the flu season. This class will incorporate recipes and hand-outs in a supportive, group atmosphere. Bring your questions about immune support and healthy lifestyle choices. 
Cost: $75.00 
FMI: This email address is being protected from spambots. You need JavaScript enabled to view it. 
Or call Peck’s Family Acupuncture to pre-register 207-247-7388 

All classes will be held at The Wellness Studio at Peck’s, 813 C Main Street Waterboro

 


 

Tai Chi for Arthritis

Instructor: Dennis Fallo

This enjoyable and easy to learn program was created by Dr. Paul Lam, MD. Medical studies have shown that this program can help improve balance, focus, fall prevention and overall health and wellness. Come and learn the basic "core movements" and experience an enjoyable way to improve your quality of life! Please wear loose clothing and bring a pair of flat bottom shoes.
Next session begins Tuesday October 9th and runs for 6 weeks from 9-10:15.

Tai Chi for Arthritis Intermediate

This class is a continuation of the TCA series and is intended for those who have already taken the TCA class.
Tuesdays from 10:30-11:30 beginning October 9th and runs for 6 weeks.

https://taichiforhealthinstitute.org/instructors/instructor/?instructor_id=100002241

Schedule an Appointment

Please complete this form and we will contact you to schedule an appointment as soon as we can. Or call us at (207) 247-7388

(207) 247-7388

813C Main Street, Massabesic Regional Medical Center, Waterboro, ME 04087

MAAOM The Maine Association of Acupuncture and Oriental Medicine

NCCAOM

Biddeford Saco Chamber of Commerce + Industry